Nordic Walking: All The Equipment That You Need
If you would like to go Nordic walking, the first thing that you should get is the much-required equipment. However, unlike Nordic skiing, and snowboarding, Nordic walking doesn’t demand a whole lot of equipment.
A pair of poles, walking shoes, sports clothing, and a small backpack and you are all set to go. Now, that you have taken interest in Nordic walking, let’s get the equipment ready and start Nordic walking.
Nordic Walking Poles
Nordic walking is all about the poles. So, if you don’t have a pair then you simply can’t go Nordic walking. Nordic walking poles help propel your body forward and works you upped body which is all part of the Nordic walking movement.
Before you learn to master the Nordic walking techniques, you ought to know how to choose the right Nordic walking poles.
If you are a beginner and walks just once or twice a month, then aluminium poles with steel tips should be your go-to option. In case, you are a Nordic walking fanatic who can’t get enough of Nordic walking, then grab a pair of carbon poles with tungsten point.
The poles are often ultra-light and feature ergonomically designed grips and supportive straps which does the job of comfortably cradling your hand. Thus, if you are planning to use trekking poles or ski poles, you won’t get to experience the comfort that the Nordic walking poles offer.
Nordic Walking Shoes
After walking poles, Nordic walking shoes are the next important thing. Grab a pair of supple supportive trainers or walking shoes.
The foot movements tend to be specific and technical when it comes to Nordic walking. Thus, you require a pair of shoes that can promote these techniques, and can move with your foot. Unless you are heading for big hills and rough terrains, go for shoes that offer good support and grip.
There are specific shoes that come with a Gore-Tex lining which keeps your feet dry when walking on wet grass or damp soil.
If you are just starting out, you wouldn’t need to buy an extra pair of clothes for Nordic walking. Just raid your closet and opt for clothes that are light and comfortable. Don’t choose restrictive clothes as you require freedom of movement the most when Nordic walking. Avoid wearing cotton as they get feel clammy and heavy once they get damp.
Slip into a pair of fitting pants, breathable socks, and waterproof jackets. If the sun is shining way too bright, also grab sunglasses and a cap.
Don’t try to avoid carrying a backpack because it is essential to carry your water bottle and other energy supplements during your Nordic walking sessions. Staying hydrated is important for any sport, so never forget to take a bottle of water along.
That was all about the equipment that you require for Nordic walking. If you don’t own a pair of Nordic walking poles, you can always rent them from a nearby store or sports centre.